Postpartum recovery and personal training

Postpartum recovery and personal training



 "My doctor said I'm clear to resume exercise but my body doesn't feel ready." 

How do I strengthen my core safely without increasing my Diastasis Recti?"

"I want to get back to the Strong me that I used to be!"

"I've been told I have a prolapse and I'm afraid to make it worse by exercising!"

"It's been 15 years since I had my "baby" and I still leak when I lift, jump, laugh or sneeze."

"I'm seeing a Pelvic Physical Therapist, and I want safe exercises that won't undo my therapy."


Who We Are

Knowledgeable Training Expertise


Specializing in personal training for women experiencing pelvic floor dysfunction or postpartum needs.  I am a Physical Therapist Assistant and Certified Personal Trainer  that specializes in Pelvic Floor PT. I offer safe progressive training without fear of injury or worsening your current condition of Diastasis Recti, urinary incontinence, prolapse or pelvic pain. I also provide personal training for women wanting safe progression post Physical Therapy to return to sport and other active lifestyles. I am available to assist in home exercise compliance while undergoing Physical Therapy, working closely with your therapist to carry out their instructions. I am available for individual or small groups in Seminole and Volusia counties.  As a mom of four, I understand the struggle to balance self care with family and work time.

Specialized Experience


I take your fitness goals seriously. I understand that losing weight and gaining muscle can be challenging, and my goal is to help you overcome hurdles and reach your goals. Weather you want to lift heavier weight, return to running or just lift your baby, we'll discuss your needs to create your individualized fitness plan.

Your Success is Our Goal


I understand that adapting new fitness habits is difficult and often times fails. As a mom of four, I understand the struggle of finding time to take care of yourself. My goal is to change your view on fitness, so that it becomes a part of who you are and your lifestyle.